A Secret to Longevity: Vegetarianism
A doctor of Chinese medicine who studied the lives and eating habits of centenarians explains in his new book that vegetarians (and even semi-vegetarians) had fewer degenerative diseases and cancers than those who ate meat every day.
The book has hundreds of other tips divided into 6 chapters: What you eat, How you heal, Where you are, What you do, Who you are, and Bringing it all together. It’s an interesting look at the similarities in lifestyle and eating habits between people who live to be a hundred.
Secrets of Longevity: Hundreds of ways to live to be 100, by Maoshing Ni
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I have been a vegetarian
since 1975 and really enjoy all of the foods that I eat. People have told me that they
thought it would be difficult to find vegetarian food in France, but I have been able to eat
delicious food while there. Would love to hear some of your favorite foods to eat when you
are in France. You and I have a lot of similar interests in common.